by admin on December 20, 2016


Happy Holidays from 123 kids yoga!

May your days be bright and filled with love.

May your yoga practice expand and strengthen your body and your mind.

May you remember to be mindful with everything you do….everyday!!


Happy Halloween!

by admin on October 31, 2016

Teach Mindfulness Through Giving

Part of the Halloween experience includes passing out candy and treats to others. To teach children about the act of giving, ask them if they’d mind spending part of their Halloween giving out candy to those who come to your door.

Now, you don’t need to have children spend the entire night passing out candy, but a good 15-20 minutes will do the trick. Show them how great it is to give to others. If you do this at the beginning of the night, you can demonstrate how their kindness will be rewarded. If they give to others, in return they’ll receive something as well — this time, it’s candy!

Halloween is the Perfect Time to Think About Mindfulness
During the Halloween season, kids tend to meet the green-eyed monster known as greed. They want the best costume, as much candy as humanly possible, and to have extreme amounts of fun. But all of these items are fleeting. You know what lasts? Love. Friends. Family. Positive thoughts.


Welcome to a new school year!

September 1, 2016

Let’s begin the new school year with a Peaceful practice and a Mindful minute! Yoga and mindfulness can be practiced anywhere at anytime. Alone or in a group! In the classroom in the gym or in the playground!    

Read the full article →

Mindful breathing!

June 1, 2016

Practice mindful breathing and make things happen! Deep slow breathing helps us stay calm and focused, at any age.

Read the full article →

kids yoga and mindfulness at Prana

March 9, 2016
Read the full article →


March 1, 2016

Practicing yoga can enhance a child’s self esteem. We encourage students to try and do the best they can. No competition, no judgement! DO THE BEST YOU CAN AND ONLY YOU KNOW WHAT THAT IS!

Read the full article →


February 14, 2016

What better way to celebrate Valentine’s Day than to give yourself some love and practice yoga! Here are what some students said after their yoga class!

Read the full article →


January 13, 2016

123 KIDS YOGA is excited to collaborate with Prana studio in Toronto, offering yoga and mindfulness classes for kids of all ages. REGISTER YOUR KIDS NOW! Spaces are limited.

Read the full article →


December 8, 2015

Today’s word….ABUNDANCE! We have more requests for kids yoga in schools and daycare centres than we can accommodate for 2016. INTERVIEWING NOW FOR EXPERIENCED KIDS YOGA INSTRUCTORS FOR TORONTO AND GTA. APPLY TODAY OR CONTACT US FOR MORE INFO.  

Read the full article →

123 kids yoga at the Henrietta Book Launch

October 28, 2015

  REMINDER:  COME JOIN US FOR THE HENRIETTA YOGA ADVENTURE! 123 kids yoga is thrilled to be part of the Henrietta Book Launch on November 14th 2:00-4:30 at Art Scape Young Place, 180 Shaw Street, Toronto.   

Read the full article →