A poem for Parents and Teachers

by admin on August 18, 2015

If a child lives with ridicule, he learns to be shy
If a child lives with jealousy, he learns what envy is
If a child lives with shame, he learns to feel guilty
If a child lives with encouragement, he learns to be confident
If a child lives with tolerance, he learns to be patient
If a child lives with praise, he learns to be appreciative
If a child lives with acceptance, he learns to love
If a child lives with approval, he learns to like himself
If a child lives with recognition, he learns that it is good to have a goal
If a child lives with sharing, he learns about generosity
If a child lives with honesty and fairness, he learns what truth & justice are
If a child lives with security he learns to have faith in himself and in those around him
If you live with serenity,
your child will live with peace of mind.
~ Dorothy Law Nolte
 Kids Yoga


Happy New Year!

by admin on December 31, 2014


123 kids yoga wishes everyone a healthy, happy and peaceful New Year!

May your days include mindful breathing, movement and yoga!

Shanti, Shanti, Shanti….Peace, Peace, Peace!


Great Gift ideas for the Young Yogini in your life!

December 11, 2014

Give the gift of movement, peace and calming! 123 kids yoga yoga DVD for ages 2 1/2-5 year olds….add a yoga mat and/or a small plastic boat to make belly breaths fun and a great gift is born!! There is a second DVD for students ages 5-9. Both DVD’s can be ordered on line via our […]

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Proud to be a Partner with Toronto District School Board

October 24, 2014

123 kids yoga is happy to announce that we are now a Partner with the TDSB. 123 kids yoga classes incorporate mindfulness movement and deep breathing techniques, which can lead to self-awareness, self-control, and making good choices. Partner yoga is always a favorite and enhances social and co-operation skills with others. We tailor yoga classes […]

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March 9, 2014

HAPPY MARCH BREAK! SPRING IS IN THE AIR!! One of our favorite poses for this time of year is Child’s Pose. Students of all ages can benefit from child’s pose. It’s a quiet resting pose.  We love to do it after cobra pose. Younger students call it bunny pose… bunny is sleeping in the garden or […]

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Happy Puppy!

February 19, 2014

Children from toddlers to age 6, love happy puppy pose! After age 6, this pose becomes downward dog! Yoga classes for young children should include poses they can relate to: cat, cow, bird, lion, bumble bee breath, bunny breath, star, sun, moon etc. etc. That way they can become happy little yoginis!!  

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December 16, 2013

During this festive season and beyond…… May you be surrounded by friends and family! May you feel blessed, grateful and thankful! May you feel compassion for others and open your heart to those less fortunate than you! May you feel confident and loving! MAY YOU BE HAPPY, RELAXED AND PEACEFUL! BREATH…… H….OM….E!    

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Practicing being still and mindful!

December 6, 2013

In the beginning of each 123 kids yoga class, the children sit in easy pose, half lotus or full lotus, breath in through their nose and out and sit still while listening to the vibration bell. This is  great practice for focus and stillness and it works! Children love the sound of the bell. We often […]

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December 5, 2013

Teaching children about peace and being peaceful in yoga class. Peace rocks help us focus, stay calm and peaceful during savasana. Try it! “If you want to create lasting peace, you must begin with the children.” Mahatama Ghandi                    

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Animal poses and 123 kids yoga dvd

December 2, 2013

Animal poses with kids is a great way to introduce them to yoga. Young children learn about their bodies, breathing, using their imagination and animals and the environment. 123 kids yoga dvd will take you on a trip to the garden or the beach. Practice poses such as butterfly, downward dog, cobra, tree, flower, as you take a walk […]

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