123 kids yoga at the Henrietta Book Launch

by admin on October 28, 2015




123 kids yoga is thrilled to be part of the Henrietta Book Launch on November 14th 2:00-4:30 at Art Scape Young Place, 180 Shaw Street, Toronto. 



Welcome to a new school year!

by admin on September 14, 2015

A new school year has begun! 

Promote mindfulness, self esteem, compassion, awareness, self regulation, focus and CALMING BREATH through yoga at your school this school year! MINDFULNESS MOTIVATES MINDS! 


A poem for Parents and Teachers

August 18, 2015

If a child lives with ridicule, he learns to be shy If a child lives with jealousy, he learns what envy is If a child lives with shame, he learns to feel guilty If a child lives with encouragement, he learns to be confident If a child lives with tolerance, he learns to be patient […]

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Happy New Year!

December 31, 2014

HAPPY NEW YEAR! 123 kids yoga wishes everyone a healthy, happy and peaceful New Year! May your days include mindful breathing, movement and yoga! Shanti, Shanti, Shanti….Peace, Peace, Peace!

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Great Gift ideas for the Young Yogini in your life!

December 11, 2014

Give the gift of movement, peace and calming! 123 kids yoga yoga DVD for ages 2 1/2-5 year olds….add a yoga mat and/or a small plastic boat to make belly breaths fun and a great gift is born!! There is a second DVD for students ages 5-9. Both DVD’s can be ordered on line via our […]

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Proud to be a Partner with Toronto District School Board

October 24, 2014

123 kids yoga is happy to announce that we are now a Partner with the TDSB. 123 kids yoga classes incorporate mindfulness movement and deep breathing techniques, which can lead to self-awareness, self-control, and making good choices. Partner yoga is always a favorite and enhances social and co-operation skills with others. We tailor yoga classes […]

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March 9, 2014

HAPPY MARCH BREAK! SPRING IS IN THE AIR!! One of our favorite poses for this time of year is Child’s Pose. Students of all ages can benefit from child’s pose. It’s a quiet resting pose.  We love to do it after cobra pose. Younger students call it bunny pose… bunny is sleeping in the garden or […]

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Happy Puppy!

February 19, 2014

Children from toddlers to age 6, love happy puppy pose! After age 6, this pose becomes downward dog! Yoga classes for young children should include poses they can relate to: cat, cow, bird, lion, bumble bee breath, bunny breath, star, sun, moon etc. etc. That way they can become happy little yoginis!!  

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December 16, 2013

During this festive season and beyond…… May you be surrounded by friends and family! May you feel blessed, grateful and thankful! May you feel compassion for others and open your heart to those less fortunate than you! May you feel confident and loving! MAY YOU BE HAPPY, RELAXED AND PEACEFUL! BREATH…… H….OM….E!    

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Practicing being still and mindful!

December 6, 2013

In the beginning of each 123 kids yoga class, the children sit in easy pose, half lotus or full lotus, breath in through their nose and out and sit still while listening to the vibration bell. This is  great practice for focus and stillness and it works! Children love the sound of the bell. We often […]

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