Mindful breathing!

by admin on June 1, 2016

Practice mindful breathing and make things happen!

Deep slow breathing helps us stay calm and focused, at any age.
studio shot of a boy playing with pinwheel - isolated on white


kids yoga and mindfulness at Prana

by admin on March 9, 2016




March 1, 2016

Practicing yoga can enhance a child’s self esteem. We encourage students to try and do the best they can. No competition, no judgement! DO THE BEST YOU CAN AND ONLY YOU KNOW WHAT THAT IS!

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February 14, 2016

What better way to celebrate Valentine’s Day than to give yourself some love and practice yoga! Here are what some students said after their yoga class!

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January 13, 2016

123 KIDS YOGA is excited to collaborate with Prana studio in Toronto, offering yoga and mindfulness classes for kids of all ages. REGISTER YOUR KIDS NOW! Spaces are limited.

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December 8, 2015

Today’s word….ABUNDANCE! We have more requests for kids yoga in schools and daycare centres than we can accommodate for 2016. INTERVIEWING NOW FOR EXPERIENCED KIDS YOGA INSTRUCTORS FOR TORONTO AND GTA. APPLY TODAY OR CONTACT US FOR MORE INFO.  

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123 kids yoga at the Henrietta Book Launch

October 28, 2015

  REMINDER:  COME JOIN US FOR THE HENRIETTA YOGA ADVENTURE! 123 kids yoga is thrilled to be part of the Henrietta Book Launch on November 14th 2:00-4:30 at Art Scape Young Place, 180 Shaw Street, Toronto.   

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Welcome to a new school year!

September 14, 2015

A new school year has begun!  Promote mindfulness, self esteem, compassion, awareness, self regulation, focus and CALMING BREATH through yoga at your school this school year! MINDFULNESS MOTIVATES MINDS! 

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A poem for Parents and Teachers

August 18, 2015

If a child lives with ridicule, he learns to be shy If a child lives with jealousy, he learns what envy is If a child lives with shame, he learns to feel guilty If a child lives with encouragement, he learns to be confident If a child lives with tolerance, he learns to be patient […]

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Happy New Year!

December 31, 2014

HAPPY NEW YEAR! 123 kids yoga wishes everyone a healthy, happy and peaceful New Year! May your days include mindful breathing, movement and yoga! Shanti, Shanti, Shanti….Peace, Peace, Peace!

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