| |
 1. Yoga for the body….
123 kids yoga is ………….
- is stretching, twisting and bending.
- builds muscle strength, flexibility and balance.
- encompasses both gross motor and fine motor skills.
- enhances overall co-ordination skills and body-awareness.
2. Yoga for the mind….
- improves concentration, focusing and listening skills.
- is breathing; to stay calm, to relax.
- helps develop self-discipline, self-control, confidence and self-esteem.
3. Yoga for the spirit….
encourages empathy and compassion.
builds awareness of the world around us.
123 kids yoga classes encourage creativity and imagination, while integrating songs, music, storytelling, games, creative movement and yoga poses in a structured, non competitive, energetic and fun atmosphere.
HAPPY NEW YEAR!
I am very excited to be offering 123 kids yoga classes in Toronto and Ajax starting in February.
123 KIDS YOGA FOR AGES 4-7 MONDAY CLASSES-Lawrence Park
WHERE: St.Leonard's Church, 25 Wanless Ave., Yonge and Lawrence
DATES: Monday, Feb. 15th, 22nd and March 1st, 8th
TIME: 4:00-5:00
COST: $60.00
123 KIDS YOGA SUNDAY CLASSES-The Beaches
WHERE: Community Centre 55,
DATES: Sunday, Feb. 14th, 21st, March 4th and 11th
Ages 2 1/2-3 year olds at 11:00-11:30 Price: $25.00
Ages 4-7 year olds at 12:45-1:45 Price: $55.00
CLASS SIZES ARE LIMITED SO REGISTER EARLY!
Registration deadline is Monday, February 8TH and can be done via paypal at www.123kidsyoga.com or via mail and cheque and attached registration form to;
Mai Meret
36 Burgess Ave.
Toronto, Ontario M4E 1W7
123 kids yoga classes
Sign up your children now for 4 weeks of kids yoga
Sunday February 14, 21 and March 7 and 14, 2010
Time: 3:00-4:00 for ages 4-8
Price:$60.00
Where: Perfect Form Training Studio, 22 Church Street, Ajax, Ontario
Registration required by Feb. 8th.
I had an opportunity to host Namaste Yoga with a couple of children.
(You can watch the whole show by pressing play above).
Listen to my RECENT RADIO SHOW INTERVIEW with Dr. Melissa West on Contact Talk Radio
October 14, 2009
  
123 Kids Yoga with Mai Meret
As an early childhood educator, Mai Meret has taught 2 1/2 to 9 year olds in the public and private school sector for 27 years and practiced yoga for 9 years. Through 123 Kids Yoga Mai Meret provides a safe, responsive, creative and loving environment where children can be introduced to and experience the fun and benefits of yoga. During this interview we talk about yoga for kids to enhance community, creativity, learning, self esteem, body awareness and health and well-being.
|
|
|
