Happy Halloween!

by admin on October 31, 2016

Teach Mindfulness Through Giving

Part of the Halloween experience includes passing out candy and treats to others. To teach children about the act of giving, ask them if they’d mind spending part of their Halloween giving out candy to those who come to your door.

Now, you don’t need to have children spend the entire night passing out candy, but a good 15-20 minutes will do the trick. Show them how great it is to give to others. If you do this at the beginning of the night, you can demonstrate how their kindness will be rewarded. If they give to others, in return they’ll receive something as well — this time, it’s candy!

Halloween is the Perfect Time to Think About Mindfulness
During the Halloween season, kids tend to meet the green-eyed monster known as greed. They want the best costume, as much candy as humanly possible, and to have extreme amounts of fun. But all of these items are fleeting. You know what lasts? Love. Friends. Family. Positive thoughts.

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Welcome to a new school year!

by admin on September 1, 2016

Let’s begin the new school year with a Peaceful practice and a Mindful minute!

Yoga and mindfulness can be practiced anywhere at anytime.

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Kids Yoga

Alone or in a group!

In the classroom in the gym or in the playground!

 

 

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Mindful breathing!

June 1, 2016

Practice mindful breathing and make things happen! Deep slow breathing helps us stay calm and focused, at any age.

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kids yoga and mindfulness at Prana

March 9, 2016
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DO THE BEST YOU CAN!

March 1, 2016

Practicing yoga can enhance a child’s self esteem. We encourage students to try and do the best they can. No competition, no judgement! DO THE BEST YOU CAN AND ONLY YOU KNOW WHAT THAT IS!

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HAPPY VALENTINE’S DAY!

February 14, 2016

What better way to celebrate Valentine’s Day than to give yourself some love and practice yoga! Here are what some students said after their yoga class!

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HAPPY NEW YEAR!

January 13, 2016

123 KIDS YOGA is excited to collaborate with Prana studio in Toronto, offering yoga and mindfulness classes for kids of all ages. REGISTER YOUR KIDS NOW! Spaces are limited.

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Abundance

December 8, 2015

Today’s word….ABUNDANCE! We have more requests for kids yoga in schools and daycare centres than we can accommodate for 2016. INTERVIEWING NOW FOR EXPERIENCED KIDS YOGA INSTRUCTORS FOR TORONTO AND GTA. APPLY TODAY OR CONTACT US FOR MORE INFO.  

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123 kids yoga at the Henrietta Book Launch

October 28, 2015

  REMINDER:  COME JOIN US FOR THE HENRIETTA YOGA ADVENTURE! 123 kids yoga is thrilled to be part of the Henrietta Book Launch on November 14th 2:00-4:30 at Art Scape Young Place, 180 Shaw Street, Toronto.   

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Welcome to a new school year!

September 14, 2015

A new school year has begun!  Promote mindfulness, self esteem, compassion, awareness, self regulation, focus and CALMING BREATH through yoga at your school this school year! MINDFULNESS MOTIVATES MINDS! 

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