Downward dog in Daycare

by admin on January 22, 2018

Happy 2018!



by admin on December 20, 2016


Happy Holidays from 123 kids yoga!

May your days be bright and filled with love.

May your yoga practice expand and strengthen your body and your mind.

May you remember to be mindful with everything you do….everyday!!


Happy Halloween!

October 31, 2016

Teach Mindfulness Through Giving Part of the Halloween experience includes passing out candy and treats to others. To teach children about the act of giving, ask them if they’d mind spending part of their Halloween giving out candy to those who come to your door. Now, you don’t need to have children spend the entire […]

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Welcome to a new school year!

September 1, 2016

Let’s begin the new school year with a Peaceful practice and a Mindful minute! Yoga and mindfulness can be practiced anywhere at anytime. Alone or in a group! In the classroom in the gym or in the playground!    

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Mindful breathing!

June 1, 2016

Practice mindful breathing and make things happen! Deep slow breathing helps us stay calm and focused, at any age.

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kids yoga and mindfulness at Prana

March 9, 2016
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March 1, 2016

Practicing yoga can enhance a child’s self esteem. We encourage students to try and do the best they can. No competition, no judgement! DO THE BEST YOU CAN AND ONLY YOU KNOW WHAT THAT IS!

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February 14, 2016

What better way to celebrate Valentine’s Day than to give yourself some love and practice yoga! Here are what some students said after their yoga class!

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January 13, 2016

123 KIDS YOGA is excited to collaborate with Prana studio in Toronto, offering yoga and mindfulness classes for kids of all ages. REGISTER YOUR KIDS NOW! Spaces are limited.

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December 8, 2015

Today’s word….ABUNDANCE! We have more requests for kids yoga in schools and daycare centres than we can accommodate for 2016. INTERVIEWING NOW FOR EXPERIENCED KIDS YOGA INSTRUCTORS FOR TORONTO AND GTA. APPLY TODAY OR CONTACT US FOR MORE INFO.  

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