123 kids yoga is....
Bringing yoga into schools and childcare centres.
 Yoga for the body….
- is stretching, twisting and bending.
- builds muscle strength, flexibility and balance.
- encompasses both gross motor and fine motor skills.
- enhances overall co-ordination skills and body-awareness.
Yoga for the mind….
- improves concentration, focusing and listening skills.
- is breathing; to stay calm, to relax.
- helps develop self-discipline, self-control, confidence and self-esteem.
Yoga for the spirit….
encourages compassion, empathy and builds awareness of the world around us.
123 kids yoga classes encourage creativity and imagination, while integrating songs, music, storytelling, games, creative movement and yoga poses in a structured, non competitive, energetic atmosphere.
123 kids yoga are fun, relaxing and educational.
I had an opportunity to host Namaste Yoga with a couple of children.
(You can watch the whole show by pressing play above).
Listen to my RECENT RADIO SHOW INTERVIEW with Dr. Melissa West on Contact Talk Radio
October 14, 2009
  
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