Mai Meret
123 kids yoga

 
Director and Founder of 123 kids yoga
Early Childhood Educator
RCYT-Children’s Yoga Teacher
RYT-Registered Yoga Teacher-Phoenix Rising Yoga
Integrated Energy Therapy-Level 1

As an Early Childhood Educator, I have taught 2 ½ to 12 year olds in the public and private school sector for 29 years and have practiced yoga for over 10 years. 

I am a RCYT, Registered Children's Yoga Teacher.  I received my training  with Yoga for  Kids, in Toronto. I am also a RYT, Registered Yoga Teacher with training in Phoenix Rising Yoga Therapy.  I teach yoga to both children and adults.

My goal, as a Children's Yoga Teacher, is to provide a safe, responsive, creative and loving environment where all children can be introduced to and experience the fun and benefits of yoga. I feel  that in order for yoga classes to be inclusive to all children, it should be incorporated into the daily, weekly or monthly schedule in schools  and  childcare centres. 

Proper nutrition, exercise, body and self awareness, plus learning to deal with stress and anxiety are extremely important to everyone's overall health.  My hope is that while learning yoga at a young age, children will become empowered and influenced, to enjoy a healthy and active life style, learn about themselves and the world around them, and be compassionate to all living things. I believe that gaining this knowledge and experience will last them a lifetime. 

123 kids yoga....bringing yoga into schools  and childcare centres. 

“If we wish to create lasting peace we must begin with the children.” Mahatama Gandi