Ages 2 ½ -8 year olds
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buzzing bee, buzz buzz
123 kids yoga in schools, preschools and daycares can………
- be joined with Physical Education classes
- be theme based to accompany classroom learning
- enhance gross and fine motor skills
- encourage empathy and compassion
- build muscle strength, flexibility and balance
- foster cooperation, compassion and empathy
- help students to focus and follow instructions
- encourage relaxation, stillness and calm through breathing
- help students develop self-esteem and self-control
- help students develop a connection of body awareness
- help combat stress, anxiety and bullying
- help build an awareness of the world around us
- encourage self-expression and imagination
- help foster social skills
- promote health and well-being
- and is inclusive to all children
Students learn about and imitate the movements and sounds of nature. They are encouraged to use their knowledge and imagination to become lions roaring, butterflies flying, crabs walking, dogs panting, snakes hissing, whales breathing, flowers blooming or trees standing straight and tall. They can recite the ABC’s or 123’s while holding asanas (yoga poses). While doing these movements and poses, children are stretching, twisting, bending and balancing, at the same time learning to listen, focus and breath.
"Mind and movement are two parts of a single cycle, and movement is the superior expression." Maria Montessori
123 kids yoga programs can be held on a weekly, monthly or one time per semester or school year basis.
After school and Summer Camp programs are also available.
 
" Mai is my son's preschool and yoga teacher and he adores her. He is not one to immediately like anyone or participate in groups. He enjoys yoga, participates and shows me yoga at home. I highly recommend her." Elisha, parent - Parkland,Florida
123 kids yoga classes are a fun way to learn!
Program packages are tailored specifically to your needs.
Contact 123 kids yoga for more information.
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